How can I get rid of a thin layer of fat, and tone my abs?

i need an excersize, if anyones got one, i could really use it, i have pretty hard abs but i have some fat on top... abs are the last thing i need to be built :p please help!! (i need an excersize for upper mid and lower abs, doesnt have to be seperate!!)How can I get rid of a thin layer of fat, and tone my abs?
It's diet that'll lose that layer of fat. Eat high protein, low fat %26amp; low carbs. NO grains - paste, bread, rice.


Drink a lot of water.


Try HIIT:


http://en.wikipedia.org/wiki/High-intens鈥?/a>


http://www.bodybuilding.com/fun/hitprog.鈥?/a>





And caffeine pills.


http://www.usgyms.net/caffeine.htm