Best thing to do to get rid of a layer of fat?

i think i have some sort of six pack somewhere


but i have a tiny bit of fat


its very small





im 5'4 and weigh 100 lbs.


im 14








why does most of my fat go to my stomach??\








how do i lose the small layer of fat its on my lower stomach.


and im always sucking in my stomach so no one will see it


im sick of it!





how do i lose it?


what kind of exercises?


or things can i do?Best thing to do to get rid of a layer of fat?
You don't need to loose fat, your 14 and underweight.





Try doing crunches and situps to tone your stomach. When I was around your age I had 'baby fat' that just dropped off in less than a month, and all of a sudden I looked more like a teen ager than a pudgy kid. You're tiny, so you probably don't look like a pudgy kid!Best thing to do to get rid of a layer of fat?
Dont know if youve heard of 'Go Cal'-Mixture of Apple Cider Vinegar ,Green Tea,dandelion tea available at health food shops lost 9 pounds in two months -best to lose it slow that way it doesnt come back.dont live in Uk so dont know if available there.They are brilliant,brilliant ,brilliant
what you descibe is normal for a female body...keep doing sit ups but unless you become a body-builder you will always have that protective stomach fat...otherwise you may be unable to have children or will look like a boy...focus on what you do in life not how you look...getting good grades or doing something to help your community are achievements what you weigh and how you look is temporary and nothing to be proud of...please look outward into the world and away from self-obsession
Dancing is one of the exercises you could do to lose the midsection for example bellydancing, hip hop, or to any music something that would be more focused on the stomach. Another thing could be Yoga.
crunches will help somewhat.


but you also have to eat right too.


eat healthy food and pretty soon some of that fat will go away and turn into muscel.
DO SOME CRUNCHES SIT UPS
You are 100 pounds, you are FINE. Get over it.
crunches and sit ups.


remember the saying though,


do them with QUALITY


NOT


Qauntity.





Or else all you will do is lose your breathe quickly and not burn any fat.





p.s. I recomend you do not though, because my sister is a very tiny girl also and when she figured she was fat and started to get rid of it, it took her straight to the hospital.





Not a good idea. Especially for your height and size correlation.
Crunches, sit ups, supine bicycles, mountain climbers... all these strengthen your abs and can burn fat as long as you do them correctly. If you're not sure how to do them, look them up.





Isn't the Army great? Giving us all these workout routines? haha...